Okay...so on the eating right front I am failing miserably! I have been fighting a sinus infection and just eating whatever I want. I will have to face the scale at some point...and I know it won't be pretty. Just to be more difficult my weigh in day is no longer working with my schedule. I need to find a new day! But...in the meantime I have discovered Hot Yoga. I went to my first class last Friday and LOVED it. Okay, maybe LOVE is a strong word. But, I had been doing yoga on a regular basis about a year and a half ago and stopped because I had problems with my arms from shoulder to wrists...both of them. Now, I am better...well I know I am dealing with arthritis...and I am back to doing an exercise I enjoy. So, I tried Hot Yoga. I left wet...my muscles felt like I worked them really good...and by Wednesday I was ready for more...so tomorrow AM...back to hot yoga. Now...if I can just quit eating junk and take up meditation...life would be great!
If you live in Liberty Lake, WA try yoga at THE MAT
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