Monday, February 14, 2011

Happy Valentine's Day

So, I weighed in this week...lost 2.4 lbs.  I tracked, I ate some treats, and I planned my meals.  All of it within the guidelines of WW.  Now if I can just keep this up!  I do think my tracker helps.  Also, have added Hot Yoga to my workout...it is pretty intense and burns a lot of calories.  For Valentine's Day dinner (my hubby and I celebrated last night) I chose a meal from WW, a filet mignon with red wine sauce, asparagus, I made smashed potatoes and a salad.  We had a WW chocolate souffle for dessert.  Really yummy but not too much and all the points were figured in!  Even had some red wine.  I need to remind myself that I can celebrate and keep on track!

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