Monday, February 14, 2011
Happy Valentine's Day
So, I weighed in this week...lost 2.4 lbs. I tracked, I ate some treats, and I planned my meals. All of it within the guidelines of WW. Now if I can just keep this up! I do think my tracker helps. Also, have added Hot Yoga to my workout...it is pretty intense and burns a lot of calories. For Valentine's Day dinner (my hubby and I celebrated last night) I chose a meal from WW, a filet mignon with red wine sauce, asparagus, I made smashed potatoes and a salad. We had a WW chocolate souffle for dessert. Really yummy but not too much and all the points were figured in! Even had some red wine. I need to remind myself that I can celebrate and keep on track!
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