Milestone Achieved

So, today I hit my 5% goal.  Basically I have lost 10 lbs.  It has taken me from August 2010 until now to lose 10 lbs.  In January 2011 I started back and told myself I would get to goal in 2011.  Now I need to keep it off.  183 lbs is my weight.  I have been at this weight a few times before.  I am officially 8 pounds away from my goal.  I want to see if it will stick...so my goal for next week is to make sure I can MAINTAIN this weight.  I have been meal planning, planning my exercise for the week and I have been thinking of the things out there that will undo my success.  So far, I have one event this week that may undo me.  I am going out to eat Friday evening.  I will plan accordingly...and use my weekly bonus points if I need to.  I think to maintain I need to try and keep to my daily points as well as I can.

HOORAY!  I am excited...and nervous about the week to come.

Fun and Quick Frittata

So, my husband and I LOVE eggs.  We get fresh farm eggs from a co-worker...so we get to eat them a lot. We love quiche but the crust we make is kind of high in calories.  We have used potatoes as a crust as well.  Tonight, I asked my husband to make it without crust...he said he would look and see if he could find a recipe that he could work with.  This is what we had.

Loosely based on a Cheese-Vegetable Frittata in a WW cookbook
Serves 4
6 eggs with only 2 yolks (splash of milk)
4 slices turkey bacon (cut into pieces)
2 oz Cougar Gold Sweet Basil cheese (small shredded)
1 cup frozen spinach thawed and drained (approx)
1 cup frozen peppers (approx)
1/2 onion

He sauted the onion, peppers and bacon in an oven safe skilled sprayed with olive oil, he added the rest of the ingredients let it cook in the pan about 3-4 minutes and put the pan under the broiler on high for  about 3-4 minutes...til the eggs set.  It really doesn't take long.

I had a slice of toast with cream cheese on it and a salad of orange and kiwi...it was YUMMY!

And...I am satisfied.  It was really quite yummy and OH SO QUICK!

Moving a little more

This week I tried to move a little more than I have been.  Part of it is my busy schedule.  Part of it is being LAZY!  I managed DDR, Hot Yoga, Yoga, and a 2 hour walk...not bad for a week.  I need to keep it up.  I have noticed when I am moving...it is easier to lose weight.  It is easier to keep on track.  I feel better.  I weighed in and lost a pound this week.  I am 9 lbs away from my goal.  I know that sounds awesome...but let me in on a little secret.  I have been here for two years.  My first year of weight loss, I lost 50 lbs.  My second year, I lost 14 lbs...and now, I sit on this 9 lbs.  I usually get as close as 8 lbs...and then I give up.  I don't gain it all back...but I gain 5-10 lbs...and maintain.  This is the year.  I keep telling myself 2011 is the year I WILL hit my goal!

I have also discovered something else.  Crazy Bread, okay, I have always known about it.  But, I never knew the serving size or how many points....there are 8 pieces of bread in that bag.  I have always eaten the WHOLE BAG.  Guess how many points per piece?  3 points per piece...which means it is 24 points for the WHOLE BAG.  EEK I only get 29 in a day.  It could be more...usually the more servings, the points value goes up.  SERVING SIZE...it has never been more important than now for me to pay attention to this!  Now...instead of throwing in the towel for the week.  I am going to count my losses, know this is a lesson that I had to learn (I crave crazy bread a lot).  And...I will not let a bag of crazy bread stand between me and my goal.  I will just do better the rest of the week.

Happy Losing!

Happy Valentine's Day

So, I weighed in this week...lost 2.4 lbs.  I tracked, I ate some treats, and I planned my meals.  All of it within the guidelines of WW.  Now if I can just keep this up!  I do think my tracker helps.  Also, have added Hot Yoga to my workout...it is pretty intense and burns a lot of calories.  For Valentine's Day dinner (my hubby and I celebrated last night) I chose a meal from WW, a filet mignon with red wine sauce, asparagus, I made smashed potatoes and a salad.  We had a WW chocolate souffle for dessert.  Really yummy but not too much and all the points were figured in!  Even had some red wine.  I need to remind myself that I can celebrate and keep on track!

How to find balance

So I faced the scale today after about 3 weeks.  I have gained 4 lbs...I am still under 190 but gained.  Why have I gained.  Because at the end of the day...I can keep track of what I eat and I can eat healthy...but then I get a thought in my head about something I haven't had in awhile...and I undo everything.  I wish I could find a good strategy to indulge in moderation.  If I tell myself no...eventually I go nuts and eat like a crazy person.  If I let myself eat...sometimes I don't have the shut off button.  And...there are times when I know it will be good...and I really don't care what it will undo until I weigh myself and feel bad.  I feel like the secret is balance.  I can't imagine that the rest of my life needs to be lived eating healthy, exercising and never having something that I love to have every once in awhile...but I feel like I will continue to struggle until I find that balance between being healthy and allowing myself some treats...does anyone have some great strategies for balance?

Hot Yoga

Okay...so on the eating right front I am failing miserably!  I have been fighting a sinus infection and just eating whatever I want.  I will have to face the scale at some point...and I know it won't be pretty.  Just to be more difficult my weigh in day is no longer working with my schedule.  I need to find a new day!  But...in the meantime I have discovered Hot Yoga.  I went to my first class last Friday and LOVED it.  Okay, maybe LOVE is a strong word.  But, I had been doing yoga on a regular basis about a year and a half ago and stopped because I had problems with my arms from shoulder to wrists...both of them.  Now, I am better...well I know I am dealing with arthritis...and I am back to doing an exercise I enjoy.  So, I tried Hot Yoga.  I left wet...my muscles felt like I worked them really good...and by Wednesday I was ready for more...so tomorrow AM...back to hot yoga.  Now...if I can just quit eating junk and take up meditation...life would be great!

If you live in Liberty Lake, WA try yoga at THE MAT