1 tbsp sugar
1/4 tsp salt
1 tbsp veg oil
1 cup buttermilk (I used the substitution of 1 tbsp vinegar with rest milk to make 1 cup)
1/2 tsp baking powder
1/2 tsp baking soda
1 cup flour (for you that can eat gluten, that works, for those gluten free it was about half flour blend 5 and half flour blend 4)
Combine all of the ingredients except the egg whites...beat those til stiff and then fold into the batter. The batter will be thinner and bubbly...just a little thinner than pancake batter. Then heat your pan, you need a special one, and spray with cooking spray, once hot, then fill the holes about 3/4 way...and good luck. Mine weren't as pretty as I would have liked...maybe using the two sticks to turn wasn't the way to go and a tablespoon or something would have worked better. You can sprinkle with powdered sugar, top with butter and maple syrup...or if you live close to huckleberries...huckleberry syrup works quite nicely!
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