ARGH!

So...I weighed in today...gained 4 lbs!  REALLY in one week?!?!?!!!  Anyway, I knew I was eating like crap but...I did do exercise.  I am telling myself 2 lbs for the food I ate and 2 lbs because it is that time of the month!  I feel AWFUL!  Of course I still feel like eating crap...I had a banana for breakfast, crazy bread and pepsi for lunch and a small frosty.  On the bright side...I think I won't be eating any more today...I ate last at 1pm and can't imagine eating ANYTHING more today!  Tomorrow...all healthy all of the time!  Let's hope for a better week!