Sunday, January 16, 2011
Off went the Holiday Weight
So, for those of you doubting the WW process...this past week I tracked, I meal planned, I exercised and took off 5.6 lbs! Yep, you read it correctly! I was sooooo excited. Now, I kept on the plan! When I go off is when I have the problems. Thursday and Friday went okay until Friday night. I took wine and veggies to a get together with the ladies...and we had soup...also nutritious...what I didn't take into effect was the cheesy bread and the homemade chocolate cake (from scratch)...I was doing okay until I made the fateful decision to have MORE...which became the beginning of the end. I managed to come home feeling REALLY ILL...happy to have ate what I did...but sad that I couldn't use MODERATION. Still a struggle for me! UGH! Needless to say I think this week at the scale will show a weight gain. I am tracking, exercising and really paying attention to how I feel. Tonight I am eating away from home again. I am making a WW recipe and there will be dessert....I need to just be MODERATE...there is nothing wrong with eating yummy things...just need to eat a little, enjoy it, and then move on!
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Congrats on the weightloss! That is terrific!
ReplyDeleteThank you!
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